Waves:

Every runner will be assigned a wave according to their predicted pace. Waves will start approximately one minute apart and will have roughly 50 people. Each wave will have pace leaders that have been instructed to run at 30 second intervals. You can choose to stay with the group leaders, run ahead, or slow down.

Runners will receive their wave assignment by email a week before the event. You are allowed to switch waves if you like, if you would like to run at a slower/ faster pace than you indicated at registration. You do not need to alert anyone if you are switch waves. (We are trusting that everyone runs in a wave that will be going the same pace he or she plans on running. If too many people switch, we will change this policy next year. Please do not ruin it for everyone else.)

We would like to thank the Dick Pond/ Fast Track Racing Team for providing pacers.